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how to get rid of a cold fast


below is our chinese ways to get rid of a cold fast

1,You must rest more when you have a cold.
2,Be sure to drink plenty of water , and drink boiling water, light vegetable soup and fresh juices

3,you should also eat more vitamins rich vegetables and fruits.

4, the diet should be plain and light.
5,A cold should avoid eating cold.
6,Every night with hotter water (temperature to not endure) bubble foot 15 minutes, to pay attention to bubble feet when the amount of water should not be feet, after the bubble feet to redness, can promote the recovery of colds.
7,keep warm of your body .

i hope these ways to help you to get rid of cold .