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How to prepare for the dog days

How to prepare for the dog days

Alice 2019-07-15 10:36:01
The dog days are the highest temperature in the year and the damp ,hot days .This year's dog days are coming as scheduled. How are you ready to deal with it?

Chinese medicine believes that "summer summer heat, suitable for clearing" Sanfutian diet Sanfutian diet. Summer is hot and hot, people like cold drinks, drink plenty of water, causing moisture to invade the human body, while outside wet into the water, so that the water wets the spleen, causing the spleen and stomach to rise and fall, causing digestive function obstacles, water accumulation, causing loss of appetite, etc. . Shushi is very unfavorable to the spleen, and the bitter food has the function of diarrhea. It is not suitable for eating more. Therefore, it is advisable to eat more sweet or cold in the daily diet. And the summer is the heart, and the heart is cool, it is suitable to eat sour, so in the summer should eat more acidic foods. For example, you can often eat wheat products, plums, peaches, olives, pineapples, celery, etc. Chinese medicine pays attention to the unity of nature and yin and yang. Therefore, in the summer, people should eat more sour foods and try not to eat spicy and warm food. It is also necessary to avoid the excessive consumption of raw food and cold drink, which may cause damage to the body and induce disease.

In cooking, cold and stir-fried is the best way to eat in summer, to maximize the nutrition of vegetables; supplemented with the right amount of vinegar, sauce, onion, ginger, garlic and mustard, can promote appetite and digestion, but also suppress Bacteria, lipid-lowering, blood pressure regulation. Watermelon, bitter gourd, melon, cucumber, loofah, tomato and other melons and fruits have beneficial effects on urine and water. In addition, the diet should also pay attention to increase nutrition, food is easy to digest, eat less greasy and spicy food, drink less, smoke less.