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News

RUN, RUN, Rvton Girls!

  • Author:Rvton M
  • Release on :2016-08-05
RUN, RUN, Rvton Girls!

Today off work at 6:00pm Rvton team make a date on running together to Tuanchengshan Park.

Girls are prepared for this team activity, here are some running tips.


Wait for about two hours after a meal before running.

Warm up, then stretch
“Try some light jogging or walking before you stretch, or stretch after you run. Stretching ‘cold’ muscles can cause more harm than good.” —Runner’s World editors


Stay “liquid”
“Hydrate. Hydrate. Hydrate! In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all day at hydrating.” —Dr. Alex Ratelle, former masters running great


Listen to your body
“Your body is always trying to tell you where you are. Beware when you become tired and listless, when you lose interest in workouts and approach them as a chore rather than a pleasure.” —Dr. George Sheehan


To keep safe, run facing traffic.


tay humble. 
If you are very proud of yourself then you think it is too easy and you will come in a fairly low position. But keep your self confidence saying " I can do it". But don't have "false humility" and think you are a terrible runner; that will make you do worse.


Run for a Target. Run for Fun.

Come on ! Rvton Girls, Run likes Seals,you can do that !